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Technique: Sabin Shot Defense #3-Spladle

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This is the third and final article in this series on shot defense. And it covers my favorite wrestling move. While you will see me teach this move in the video, my favorite wrestler Nick Simmons is a legend at this move and I recommend you seek him out. Why Spladle? It works... On like... Everyone. Don't believe me?  Check this out... Nick Simmons hitting the spadle at the 2011 World Championships Still not a believer... Brent Metcalf getting spadled by Darrion Caldwell This example still hurts. I love Metcalf. But if it works on Metcalf, it works on anyone. I have personally used the move in the MHSAA State Tournament two years in a row, at the NHSCA Nationals to beat a 3x State Champion, against several other high level guys in various tournaments, and in college a few times. Now in the video, I show this move off probably the worst setup in the world.  One where I step forward with my lead leg and reach with my lead arm in an attempt to bait the guy into shooting on me....
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Pictured Rocks Wrestling Camp Offers Up Unique Experience

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By Ryan Lancaster, MWR Founder Michigan runs on innovation. The automobile and Motown are classic examples, but there are also hidden and nuanced instances as well. One of those is the way we train in wrestling. I hope to highlight that fact over the rest of the summer. Our first installment I sat down with Joshua Trader, the founder of the Pictured Rocks Camp in Munising, MI. Trader is the MI-USAW assistant folkstyle director and upper peninsula liaison, and he has found a unique opportunity that blends the beauty the UP with the fun of a wrestling camp. 1. What is your background in the sport? I started wrestling in middle school. I wrestled all through high school. When I was a senior I injured my elbow. In order for me to stay involved in the sport I turned to coaching. I've been coaching in different capacities since 2006. I've coached kids who have never wrestled before to kids who are 4x state champs, nationals Champs, age class world team members and many wre...
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