Technique: Sabin Shot Defense #2-Funk Roll

In the first article in this series, I stressed the need for a good proactive defense. So I will spare you that spiel again.  Instead, lets dive into the awesomeness that is the Funk Roll.


I've heard people hate on the funk roll call it the junk roll and claim there are so many counters now it's not effective. While I respect their opinions (not really)... They are wrong. The funk roll is a great tool for the wrestler who refuses to give up.

Timing, mat awareness, commitment to the motion, and an understanding that things will likely get and look ugly are all required to be successful here. Without further ado... Check it out...

Technique brought to you by Myrmidon Training System's Funk n Flash Clinic

Series: Part One|Part Three
Shot Defense to Funk Roll Part 1

Shot Defense to Funk Roll Part 2

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